Don’t Sweat the Small Stuff. Do Things that Make you Laugh

Be childlike, playful and open so you can open your heart. Have fun with art, play with children and allow yourself to be less serious once in a while. Allow your mind the space to find outside the box creative, intuitive, solutions.

Principle: Keep it easy and fun so that you are in an open hearted space, conducive for healing. Play stimulates more of the brain and mind complex than effort. All the great insights and inventions of history have happened during relaxation and play time.

Tip: Alternative therapies in health and medicine allow you to open up and embrace playfulness.

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